Through tapping along the body’s meridian points, EFT can help rapidly reduce and release emotional and physical impacts of memories and incidents that triggered emotional distress.

Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.

EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. It is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.